What does the Lean Bulking program include?

• A PDF containing all the content below which will be emailed to you after purchase
• A 3-5 Day Push, Pull Legs & Abs split that is designed specifically to achieve your personal fitness goal (This plan is specifically designed for lifters who are looking to gain muscle mass and minimal body fat - I would not recommend this program if you are looking to lose body fat)
• An easy to follow step by step Nutritional Guide to optimise your health and performance
• This program comes with nutritional advice and a calculation to determine the optimum calorie intake for you based on your bodyweight, height and age.
• Strategies for success I.e: app recommendations to Fastrack your progress (I personally use these apps)

The lean bulking program has been designed to aid lifters in gaining muscle efficiently whilst gaining minimal body fat. This program follows a push-pull legs & abs split which consists of 3-5 training days. Specific modifications to acute variables such as sets, reps, and volume are included.

This program will explain to you how to successfully execute a Lean bulk as well as provide you with app recommendations and tools that make the process easier and more enjoyable.